Pregnancy Fitness & Nutrition

Staying active & maintaining a healthy diet are very important during pregnancy. I did a good job of working out during my pregnancy, but I definitely over indulged in the food department. I thought that having some specific nutritional & fitness advice prevalent to each trimester might be a big help to some of you mommas out there. You can follow also along on my pregnancy journey from the beginning starting here.
 As always you should consult with your doctor before starting any exercise or nutrition plan especially while pregnant. The following is all from my own personal research & things that I found useful for me during my pregnancy.
The following graphics will have a link below them to the original blog post that explains everything in more detail & gives other fitness & nutrition tips. They will also have links to photo sources for the images I used to demonstrate the exercises. All workouts were created by me. If you would like more workouts, snacks or meals please let me know & I will be happy to continue to update with additional information.

{First Trimester}













{Second Trimester}






Go see the video break down on the original post about this workout here.


{Third Trimester}

ORIGINAL THIRD TRIMESTER NUTRITION POST




One. Two. Four. Five. Seven. Eight.

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  5. Women who are highly active and go to the gym are aware of the fitness classes that are on offer to the public. However, many women are not as savvy as to the possibilities that at out there for pregnant women.

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  6. Motivation can be in short supply in pregnancy - especially when you're having a bad day. But do you really know what your real reasons are behind your pregnancy health goals?

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  7. Daily physical exercise is good for health. However, if you are pregnant go to their doctor to get the best advice

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  8. You should get the right nutrients and vitamins for pregnancy health and your baby’s development.It is important to note that pregnant women should only take vitamin supplements on a health care provider’s direct recommendation.

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